BOOK ONLINE ABOVE OR SUBMIT THE FORM BELOW:
EXPERIENCE THE POWER OF ICE BATH PERTH: EMBRACE THE CHILL AND EMBRACE THE HEAT
At Ice Bath Perth, we take cold plunge therapy to a whole new level. Immerse yourself in the ice and unlock a world of benefits that will leave you feeling rejuvenated and ready to conquer the day. From turbocharging your recovery to reducing inflammation, our cold plunge therapy offers a host of advantages that go beyond the ordinary.
But the icy thrill doesn't stop there! Step into our state-of-the-art Infrared Sauna and let the gentle, penetrating heat work its magic on your muscles. This heat therapy promotes relaxation, soothes tension, and helps you achieve a deeper sense of well-being.
Here's where the real magic happens. As you transition from the ice bath to the infrared sauna, your circulation undergoes an exhilarating transformation. Blood vessels dilate, and your body is flooded with revitalizing energy, flushing out toxins and boosting your vitality.
Are you ready to embark on an epic wellness adventure? Embrace the chill, embrace the heat, and discover the true potential of your mind and body at Ice Bath Perth. Don't miss out on this extraordinary experience – Book your session now!
WHAT ARE THE ICE BATH | COLD PLUNGE BENEFITS?
• Reduces inflammation and swelling
• Relieves sore muscles
• Aids exercise recovery
• Lowers core body temperature
• Supports immunity
• Improves mental health
• Reduce Stress
• Improves your sleep
• Prep. the body for the next workout
• Boost circulation
HOT AND COLD CONTRAST THERAPY
👉Infrared Sauna 👉Ice Bath👉Shower🟰 FEEL GREAT!
✔ Temperature Set on both sauna and ice bath prior:
🔥60-75 DEGREES 🧊3-9 DEGREES
✔ Book: Online or via Mobile
✔ 100% Private Sessions: Private single or couple bookings
✔ Walk out of the Ice Bath | Cold Plunge straight into the shower
HOW DO I PREPARE AND WHAT TO EXPECT?
-✋Bring somebody with you for moral support or joint session✋
- Advise not to drink alcohol or have a large meal prior
- Do not have ice baths while sick with a suppressed immune system
- Swimwear recommended or even light clothing
- Towels provided
- Before entering set the timer provided {Max recommended soak session 5mins}
- Enter slowly | Breath deeply | Submerge slowly | Numbness normal
- Meditate | Relax the mind | Use our bluetooth music system to help
- NO LONGER THAN 5mins | Step out slowly using the handrail and steps & enter shower
- Our shower is in front of the bath!
- Hit it MILD to WARM to bring your body temperature back up
- Dry off and get into warm clothes
100% PRIVATE ROOM and SHOWER
• Multiple Rounds - ICE 🧊 (1 Person) - $40.00
{Total Booking Time: 30mins}
• Multiple Rounds - ICE 🧊 (2 People) - $60.00
{Total Booking Time: 45mins}
CONTRAST THERAPY
• X2 Rounds of: 15min HOT 🔥 + 3-5min ICE 🧊 (1 Person) - $70.00
{Total Booking Time: 50mins}
• X2 Rounds of: 15min HOT 🔥 + 3-5min ICE 🧊 Per person (2 People) - $90.00
{Total Booking Time: 60mins}
| PRICING | Multiple Rounds: ICE BATH 🧊 {30min Booking} |
| $40 | X1 ICE BATH | COLD PLUNGE 🧊 |
| $180 | X5 ICE BATH | COLD PLUNGE 🧊 |
| $360 | X10 ICE BATH | COLD PLUNGE 🧊 |
| ADD A FRIEND | $20 |
| PRICING | SAUNA AND ICE BATH 🔥+ 🧊 {50min Booking} |
| $70 | X1 INFRARED SAUNA + ICE BATH |
| $180 | X3 INFRARED SAUNA + ICE BATH |
| $500 | X10 INFRARED SAUNA + ICE BATH |
| ADD A FRIEND | $20 |